Gamma adds an additional four weeks and is sold separately. Alpha and Beta are 10 weeks long-and you get them in the base pack. There are three phases: 1) Alpha, 2) Beta, and 3) Gamma. You, some shoes, clothes (optional), and the floor! Focus T25 Contents In Beta, you’ll add Upper Focus and you’ll need some dumbbells or bands. In the Alpha phase, you just need a mat or soft surface for the ab and ground work. So, you really hit it hard during the 25 minutes, then work on something different the next day.įourth, very minimal equipment is needed. Every workout focuses on something different. The only thing that’s the same is that they are all 25 minutes. Just stay on the ground and follow Tania. She’s the modifier in Focus T25 and opens this workout up to everyone. You may remember Tania from Insanity (think Fit Test). That makes me push hard for that last bit. As soon as you start to feel like, “Whoa, this sucks!,” you only have about eight minutes left. I don’t mean the first couple of weeks are 25 minutes…I mean ALL of the workouts are 25 minutes long (with an optional 2 minute cool down/stretch at the end). Focus T25 Workoutįirst, the entire Focus T25 workout is only 25 minutes long. I’ve spent some time getting to know this workout and I wanted to share my Focus T25 review with you. We are used to getting punished by Shaun, but this one is different. It’s here! Focus T25 is the latest workout from Shaun T, the creator of Hip Hop Abs, Insanity, and The Asylum series.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |